Build muscle and burn Fat with our delicious Omelette

This spicy bad boy comes with some impressive nutritional figures to give you an impressive figure!

390 kcal

21g protein

15g carbs

27g fat

For 2 portions you will need the following 7 ingredients:

• 4 medium eggs
• A little butter for frying
• Feta cheese
• Coriander just a sprinkle
• Chilli  flakes
• Salsa
• A full avocado

How to make it in 5 steps…

1. Put all the eggs in a blender and blend until creamy.
2. Dice the avocado.
3. Melt the butter in a frying pan until it starts brown.
4. Pour the eggs into the pan sprinkle the coriander and as much metabolism boosting chilli as you wish until cooked.
5. Place the remaining salsa and avocado in the middle of the omelette and fold.

Bon appetite!

With healthy fats, slow release protein and the thermogenic chilli this tasty snack is the perfect quick meal to aid your jacked gains!