Recommended Sports Supplement for 2017
This is for the newbie out there and for anyone who is into sports, fitness, body building or is simply in it to keep fit and is after the perfect supplements.
A proper sports supplements must contain nutritious and essential ingredients important to the body and also be able to enhance an individual’s performance, boost energy, and aid muscle recovery.
Finding the right sports supplement and figuring out how to use it can be a daunting task for many people. There are ingredients that must be present in a proper pre-workout supplement such as:
• Beta-alanine for increased muscular endurance
• Caffeine to boost energy for endurance
• Branched-chain amino acid BCAA for regulating protein metabolism, suppressing protein breakdown and increasing protein synthesis.
• Creatine Monohydrate for an explosive strength needed to produce fast energy pump during those big lifts.
• Vasodilators such as beetroot, pomegranate extract L-arginine and L-citrulline are ideal for increased blood flow which in turn delays fatigue during workouts.
• Carbohydrates are important to aid muscle recovery and help replenish both glucose and glycogen in the body after a workout session.
• Anti-oxidants such as Vitamin C and Vitamin E neutralizes free radicals cellular breakdown.
The following are some of the best sports supplements available in the market today with their functions well supported by a significant scientific evidence and are beneficial and safe for use:
1. PimaForce Beta- Alanine 200g: 100% pure pharmaceutical grade for increased strength in performance, boost muscular endurance and lean mass gain and delay muscular fatigue
2. Evolution Nutrition BCAA 500: Supports muscle recovery and fuel protein synthesis for endurance.
3. Muscle-Tech Platinum 100% Creatine: For the needed support of lean muscle and promote strength and endurance.
4. Dymatize GABA 111g Amin acid: For the positive support of the nervous system and helps promote relaxation, aids sleep and ease nervous tension.
5. Gold Standard 100% Whey Protein Powder: Supports and aids muscle recovery and growth.
6. Optimum Zinc Monomethionine Aspartate: For increased testosterone levels and muscle strength. It also supports endurance, growth, and aids restful sleep.
7. MET-Rx HMB 1000: For the support the cell structure after an intense workout. It also provides muscle strength, support of lean muscles, aids muscle recovery and increases hypertrophy.
8. PrimaForce Citrulline Malate 200g: It is a potent precursor to Arginine which supports perfomance enduarance, increases blood flow and amino acid delivery to the skeletal muscle for muscle growth.
9. Kaged Muscle Glutamine Powder 500g: The release of the purest form of fermented l- glutamine from muscle stores helps to sustain gastrointestinal health and immune support and promotes muscle exertion and recovery.
10. Humanotropin: It is provn to support human growth hormone that fights the aging process, support performance and boost protein synthesis.
Always remember to consult a professional before you change your supplements or even before you begin a course of new one. In order to maximize your post-workout recovery, make sure to always stay hydrated and eat a whole meal with a serving of protein and carbs.