Benefits of Cod Liver Oil

Benefits of Cod Liver Oil

Fish-oil-cod-liverBenefits of Cod Liver Oil

Cod liver oil is sourced from the liver of the cod fish. It is a popular product in the nutritional supplements industry and has been used for hundreds of years. Its benefits have been confirmed by study after study. It is best known for its three main health promoting natural ingredients. These are:
Vitamin A
Vitamin D
Omega 3 fatty acids. The main component of this essential oil are:
EPA (Eicosapentaenoic acid)
DHA (Docosahexaenoic acid)

Cod liver oil must be differentiated from the regular fish oil. Fish oil is extracted from the flesh of various deep sea fish. On the other hand, cod liver oil as already mentioned is derived from the liver of the cod fish and contains superior amounts of vitamin A and D.

The benefits

Bone health
Vitamin A and D are important in the prevention and arresting of rickets. The two ingredients also promote strong bones and teeth. Many studies have shown the benefits of omega 3 in the management and prevention of arthritis.

Cardiovascular health
It promotes healthy blood vessels and thus easy blood flow and so less pressure is needed to pump blood through. It also reduces the risk of coronary heart disease.

Healthy skin
This includes the skin, hair and nail

Brain health
Omega 3 oils are the right essential oils that support normal brain functions. A large portion of the brain is fat.

Immune system
Omega 3 oils permeate every cell of the body. This supports the uptake of vitamins and other nutrients therefore helping the body to function optimally and enjoy a higher immunity.

Eye health
Both omega 3 oil and vitamin A are essential nutrients for healthy eyes and in the prevention of disorders such as age-related macular degeneration.

Reduces risk of diabetes
Cod liver oil increases satiety feeling and so reduces a craving for carbohydrates. This in turn reduces risk of insulin fluctuations and diabetes development.

The benefits of cod liver oil are many. However, caution must be taken not to exceed recommended dosages because Vitamins A and D are fat soluble and  so if consumed in excess they will accumulate in the body and can cause serious health problems.

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