As winter approaches, it’s time to prepare for cold and flu season. There are several effective ways you can boost your immune system, proper diet, exercise, drink adequate water and get plenty of sleep. The easiest way to boost your immune system is by eating a healthy and balanced diet.
Start with a balanced diet rich in Vitamin C and Vitamin E, both work to boost your immune system. Both vitamins are readily available in most vegetables and fruits. Adding garlic to your diet also helps boost your immune system and is easily used in soups, sauces and salads.
Unfortunately, life gets in the way and we often have little time to shop for and prepare healthy meals. But boosting your immune system can still be quite easy. There are supplements that can help your body to resist infections, bacteria and viruses with readily available vitamins, minerals, antioxidants and herbs. Here are the best immune system boosting supplements:
1. Vitamin C – promotes your body’s manufacturing of infection-fighting white blood cells, antibodies, and increases production of anti-stress hormones. Vitamin C is also a powerful antioxidant, kills bacteria, viruses, and parasites, and helps remove toxic metals, and environmental toxins from your body.
2. Vitamin D – deficiency is associated with both an increased autoimmunity and increased susceptibility to infection. Vitamin D promotes protective immunity and individuals with low vitamin D levels are more likely to succumb to upper respiratory tract infections including colds and flu.
3. Zinc – is an important mineral supplement that is commonly deficient in everyone’s diet. Zinc supports healthy functioning of the immune system through enzymes production. Zinc is not easy to get naturally from your diet and your body does not manufacture it, consider supplements.
4. Green tea – is loaded with antioxidants known as polyphenols. These natural antioxidants scavenge your body and help fight harmful free radicals and may improve general health conditions starting with improved response to infections and disease. Green tea has been used as a health supplement for over five thousand years.
5. Echinacea – from the purple coneflower is an herb originally used by Native Americans as a natural cure for colds and flu. Echinacea can also help reduce your risk of catching a cold by 50 percent and shorten the duration of your cold should you fall victim. Echinacea stimulates your body’s production of white blood cells, prevents viral and bacterial infections and reduces inflammation.
6. Ginseng – improves your immune system by increasing production of your immune cells including macrophages, dendritic cells, T cells and B cells. Ginseng has antimicrobial compounds that work against bacterial and viral infections. Ginsengs antibodies bind to antigens, toxins or viruses, preventing them from harming normal cells of your body.
7. Probiotics – Few people realize that your immune system originates in your gut, your stomach and intestines. A healthy gut and digestive tract supports a healthy immune system and one way to improve the health of your gut is through probiotics. Probiotics are good bacteria that help you digest nutrients while also boosting the detoxification of your organs and support your immune system.