If you subscribed to May’s My Jaced Box you will now be the proud owner of a resistance band kit!

Resistance bands can be used on the go when traveling, in the gym at home or pretty much anywhere. There ultra versatile and used correctly can be used to build muscle, rehabilitate from injury, strengthen weak inhibited muscles, stretch and the list goes on.

Take a look at the video below for some inspiration, (remember always check with your GP before undergoing any exercise programme) this video introduces some exercises focusing on stabilizer muscles. These are the smaller muscles you need to be strong in order to ensure your larger muscle groups are able to grow, by supporting and stabilising them during exercise.

8 Great band exercises:

1. Band pull aparts
2. Face pulls
3. Serratus punches
4. Over and backs
5. Tubing jack hammers
6. Overhead side steps
7. Resisted hip hinge
8. Oblique corkscrews

Take a look below to see you can perform them:

Didn’t susbcribe to May’s My Jacked box and want to get hold of some bands? Grab some below:

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